As a spiritual entrepreneur, you’ve probably heard the phrase “You can’t pour from an empty cup” more times than you can count—and for good reason. Running a soulful business is demanding, both energetically and practically, and it’s easy to fall into the trap of doing too much for too many people. The result? Burnout. And guess what? That doesn’t serve anyone—least of all, yourself.

I say this from experience. Recently, I hit my own burnout wall—hard. I’m not only juggling two nonprofits along with my regular clients and projects, but I’m also a single mom to a teenager (which is basically a full-time job in itself) and two crazy dogs who think they run the house. One of the nonprofits is in desperate need of repairs after water literally rained down from a chandelier for a week straight, flooding five rooms in a 22-room historic home. As 3rd VP (didn’t even know that was a thing until I got nominated!), I had to create a yearbook, rewrite the home's story (sneakily touched up the bylaws, too), and am now in charge of decorating two rooms for our magical Christmas event. Oh, did I mention one room still has no floor because of the waterfall flooding, and the other is packed with furniture and a surprisingly large lingerie collection for a 1930s woman over 50? Get it, girl!

Meanwhile, my second nonprofit is going through huge, amazing internal changes. We’re gearing up for our first IRL seminar in Oregon next month—our first in years. Add to that my personal clients, building my Spiritual Business Mastery course (the waitlist is open, by the way!), and working on getting our book ready for publishing. Last week, I found myself barely sleeping, stressed, and irritable as hell—and the kicker? I love what I do.

That’s when it hit me. I knew exactly where I had f*cked up. I had let my boundaries slip. So, let’s talk about it. Boundaries aren’t just about saying no—they’re about protecting your energy, staying aligned with your magic, and avoiding burnout. Here's how to get it right.

Why Boundaries Matter for Soulpreneurs

As spiritual entrepreneurs, we’re often givers. We pour our energy into our clients, our businesses, our causes, and sometimes, we forget to leave enough for ourselves. We want to be of service, to help others, and to make the world a better place—but that can come at a serious cost if we don’t protect our own energy. If you’re constantly giving without boundaries, it’s only a matter of time before you find yourself completely drained.

Boundaries aren’t just a nice-to-have; they’re essential for preserving your sanity, staying connected to your intuition, and making sure your business doesn’t suck the life out of you. Think of boundaries as the magical shield that protects your energy, so you can keep showing up fully, without burning out.

Signs You’re Heading Toward Burnout

Burnout doesn’t happen overnight. It sneaks up on you, little by little, until one day you realize you’re completely depleted. The problem? Many of us don’t recognize the early warning signs until it’s too late. By the time we hit burnout, we’re already in recovery mode—and that’s not where you want to be.

So, how do you know if burnout is creeping up on you? If any of these symptoms sound familiar, it’s time to take a step back and assess your boundaries. Whether it’s physical exhaustion, emotional irritability, or just feeling like you’re constantly on edge, burnout is your body’s way of telling you something’s off. The key is to catch it early before it turns into a full-blown crash.

✦ You’re always tired. Even after sleeping (if you’re lucky enough to sleep), you wake up feeling exhausted.

✦ You’re irritable. Small things that wouldn’t normally bother you are suddenly huge irritants.

✦ Your passion feels like pressure. When you start resenting the work you usually love, it’s time to check in with yourself.

✦ You’re saying yes to everything. Even when it’s something you don’t have time or energy for, you just can’t seem to say no.

✦ You’ve stopped taking care of yourself. If self-care has been shoved to the back burner, that’s a big red flag.

How to Set Witchy, Soul-Aligned Boundaries

If the word “boundaries” makes you cringe because you hate the idea of letting people down, you’re not alone. But here’s the deal: setting boundaries isn’t about shutting people out—it’s about creating sacred space for yourself. You can’t be everything to everyone, and you shouldn’t have to be. Setting boundaries is about honoring your energy, protecting your magic, and creating a business that serves you as much as it serves others.

Think of boundaries as your magical toolkit for preserving your power. They don’t need to feel rigid or corporate—instead, they can be soul-aligned, flexible, and completely customized to your life. Whether you’re saying no to a project that doesn’t align or carving out sacred time for yourself, boundaries are the key to staying balanced and avoiding burnout.

1. Get Real with Yourself
Before you can set boundaries with others, you have to set them with yourself. What are your limits? How much can you actually take on without losing your sanity? Get honest about how much you can handle, then stick to it.

2. Prioritize Like a Boss
Not everything needs to be done right now. Trust me, I’m living proof that you can have a lot going on and still find balance—if you prioritize. Identify what truly needs your attention and what can wait. Your time and energy are limited, so spend them wisely.

3. Learn to Say No Without Guilt
This one is hard for a lot of us. We want to say yes to everything, especially if it feels like an opportunity. But sometimes, a no is exactly what you need to stay aligned. Saying no to something that drains you is saying yes to yourself and your bigger vision.

4. Protect Your Sacred Time
As a soulpreneur, your time is sacred. That means setting non-negotiable boundaries around things like your self-care practices, downtime, and even client calls. Whether it’s a morning meditation, a daily walk, or just 30 minutes of silence, carve out time that’s just for you.

5. Don’t Be Afraid to Reinforce Boundaries
Setting boundaries isn’t a one-and-done thing. You’ll likely have to remind people of them—and that’s okay. Whether it’s clients, coworkers, or even family, don’t hesitate to gently but firmly reinforce your limits. Protecting your energy is a lifelong practice.

When Boundaries Are Crossed—And How to Recover

Even the best boundaries get crossed sometimes. Whether it’s a client pushing for more than you agreed to, or you overcommitting yourself and realizing you’ve stretched too thin, boundaries will get tested. The important thing is how you handle it when they do.

The good news is that you can recover. When a boundary is crossed, it doesn’t mean you’ve failed—it just means you need to course-correct. Whether it’s resetting expectations with a client or giving yourself permission to pull back, it’s never too late to reinforce your boundaries. The key is recognizing when you’ve let something slip and taking immediate action to protect your energy moving forward.

✦ Step 1: Acknowledge it. Don’t beat yourself up—just notice where things went off track.

✦ Step 2: Take a step back. Give yourself some breathing room to reassess and figure out how to fix it.

✦ Step 3: Reset the boundary. Let the person know (or remind yourself) that the limit is there for a reason and reinforce it moving forward.

✦ Step 4: Focus on recovery. Whether it’s taking a break, meditating, or going on a mini-retreat, find a way to recharge your energy.

I say this having set aside 5 days before leaving for Oregon next month for the seminar to literally do NOTHING but hike, read, sleep, and at some point squeeze some birthday celebrating in there.

The Final Spell: Boundaries Are Self-Care

Remember, boundaries aren’t just a business strategy—they’re self-care. They allow you to protect your energy, focus on what matters, and avoid burning out. So, as you continue to grow your soul-driven business, make sure you’re taking care of you first.

Feeling the burnout creeping up on you? Grab my FREE Self-Care Workbook when you sign up for my newsletter or join the waitlist for my course Spiritual Business Mastery. It’s packed with tools to help you set boundaries, manage your energy, and thrive in both your business and your life.